Sunday, September 4, 2011

Struffoli - A Beautiful Dessert - Betcha Can't Eat Just One

Hey, welcome back. I have been researching more Italian Desserts and I am coming across some with which I'm not familiar. The research is exciting and I'm finding recipes that I plan to prepare. Anyway, Struffoli is one of those "new to me" desserts that I am going to share with you. Wikipedia defines Struffoli as "a Neapolitan dish made of deep fried balls of dough about the size of marbles". These balls of dough are crunchy on the outside and light and airy on the inside.

HISTORY OF THE "ROUND"...

Now for the history of these interesting little balls of dough, here is what I've gleaned from my research. The name Struffoli comes from the Greek "strongulos" which means "round in shape". Okay, the name fits but how does that fit into the history part? Well, according to the Italian Trade Commission website, Struffoli are round little donuts (without the hole...or maybe IS the hole) that are drenched in honey then covered with a sprinkling of cubed candied fruit that has the appearance of confetti. These must be pretty tiny "cubes of candied fruit" if the donut itself is only the size of a marble...and who gets the job of "cubing" something that small? Not a job I want; that's for sure! Anyway, I digress, so let's get back to the history of this cute little Italian Dessert. Struffoli apparently comes right from the heart of Naples, Italy and where it has experienced the influence of successive waves of Greek, Roman, French, English and Spanish conquerors over the centuries.

MY RESEARCH CONTINUES....

It is touted to be "truly legendary" by the Italian Trade Commission. Okay, so where is the legend? Oops, sorry, I digress again. These tasty little morsels used to be prepared in convents by sisters of the various religious orders. They were distributed to the noble families "as thanks for acts of charity". Apparently, though the ingredients do not change, there are many variations that have been created over the years. I guess I am missing something here but seems like there just HAS to be something romantic or exceptional about these little dough balls! I still don't see much legend here.

MOVING ALONG...

Checking another source supports the preparation of them by the nuns and it seems it was a Christmas kind of thing. They symbolized abundance and were given at Christmas as a "Thank you" to the aristocracy for charitable work. Well, now, we may be getting somewhere FINALLY...maybe this was the origin of making sweet treats for Christmas to show appreciation and friendship...huummm.

I also found that a similar version was made in Rome and is typically stuffed with candied fruit and chopped almonds...again...just HOW do you STUFF something the size of a MARBLE? This is obviously done by people with way more patience than me. These desserts are called cicerchiata in Rome. The pictures I have found of both of these Italian Desserts are quite pretty. The Struffoli are stacked pyramid style and they stick together because they are coated with honey or caramel. The confetti cubes of candied fruit are sprinkled over the whole stack, adding lovely color to this amazing little treat. And...each Italian family has a cherished and closely guarded secret recipe for this dessert that is pulled out each year for the preparation of this Christmas delight. Then, it is tucked away to be guarded until next year....

My research continued as I attempted to find a recipe or a method for stuffing the tiny cicerchiata balls. But alas! No recipe or method could be found for the "stuffing" part of this tiny Italian Dessert.

So here is the basic Struffoli recipe that I found and liked the best. It seems decorative enough to scream CHRISTMAS, this Holiest of all Seasons.

STRUFFOLI RECIPE:


2 cups flour
½ teaspoon baking powder
4 tablespoons sugar
4 eggs
2 teaspoons vegetable oil
1 teaspoon vinegar
½ teaspoon vanilla extract
1 fluid ounce of whiskey (rye, bourbon, or Canadian is fine but not Scotch)
3 cups honey (traditionally the Golden Blossom brand has been used but if this is not available, then use pure clover honey)
Oil or shortening for deep frying
Multi-colored sprinkles (use the little round hard sprinkles instead of the softer, elongated ones used on ice cream cones)

Combine all dry ingredients in a bowl.
To this dry mix, add the liquid ingredients except the honey.
Mix liquid and dry ingredients together to form dough.
Knead the dough until all ingredients are mixed thoroughly together.
To make the dough balls, divide the dough into smaller portions and roll each portion into a long strip approximately ¼ inch in diameter.
These strips should resemble pencils in diameter.
Make angled cuts in the rolled strips of dough to create smaller pieces, keeping in mind that the smaller the pieces at this stage means the smaller the dough balls will be when finished.
You can roll the pieces into balls between the palms of your hands like tiny meatballs or you may leave them in the shape in which you have cut them.
This recipe makes a more decorative dessert so you might also like to roll some of the dough out and cut it into flat strips approximately ½ inch wide.
Using a pastry wheel cutter that has crimped edges adds a more decorative touch to the "ribbons".
These strips will be the "ribbons" for our finished product. With the flat strips, form loops and bows with the dough.
You'll need to deep fry the "ribbons" and "bows" separately from the dough balls as they will cook to the beautiful golden brown color more quickly since they are not as thick.
Deep fry all of the different shapes to a golden brown.
Remove from the oil with a slotted spoon and drain on paper towels or other absorbent paper.
Heat honey in a deep pot until it begins to thin and becomes pourable.
Remove it from the heat.
Dip bows and ribbons in warmed honey and set them aside.
Add balls to the honey and toss them gently to coat.
Transfer balls to holiday platter and top with the ribbons and bows.
Or you can mound the balls to look like a Christmas tree and decorate with bows on the sides.
Sprinkle with multi colored sprinkles.
Experiment with different ways to "dress" up with pretty little Italian Dessert. Come up with your own secret family recipe that can be closely guarded and passed down through your family. Start your own family tradition this Christmas Season. It'll be a wonderful legacy to pass along to your children. And, most importantly, HAVE FUN WITH THIS!

And our next dessert topic will be Zeppole, since we're in the donut neighborhood. Come join me for another adventure into the Wonderful World of Italian Desserts.

Bon Appétit!




Vicki Fassler,
http://www.Italiandesserts.org
http://www.thenicheblogger.com

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Friday, September 2, 2011

Diabetic Dessert Recipe

You need not starve and live like a hermit just because you have been diagnosed with diabetes. In fact you can eat a variety of low carbohydrate low fat food like fish, almost all vegetables except those with starch content, nuts and fruits like avocado. The only golden rule to be kept in mind is to avoid all fats and keep low on carbohydrates. While preparing diabetic dessert recipe care should be taken that he dessert contains abundant dietary fiber that would fight in bringing down the blood sugar level. The dessert should be part of diabetic diet plan and calorie allocation done to the dessert should be reduced correspondingly from some other meal. Under no circumstance the total calorie intake should be allowed to exceed 1500 calories.

Crunchy home made cookies could be tried as a diabetic dessert recipe for diabetes. With a large spoon of plain flour add a little baking powder, a little salt. Some butter and just a spoon full of bakery shortening. Add to this one egg mix thoroughly and pick up the mixture in a spoon and bake for about ten minutes. You now have yummy cookies that you can safely eat.

You can eat safely just one cookie every day remember. You can not have the whole jar of them. This is because it comes with fats and oils, and plain flour adds up to the carbohydrate level and the amount of calories that a cookie provides must be adjusted in some other diabetic diet menu.

Well, a brisk workout that lasts for at least an hour daily is a natural treatment for diabetes to bring down blood sugar levels. Remember the patient's whole hearted support to the program is always vital. Low carb diet and fiber is good for lowering your blood sugar. A leaner body suits the low level of insulin available in your body. A weight reduction would mean lower insulin necessity and better alteration of blood sugar in to energy. Sensible eating is required to control blood sugar levels. Eat more vegetables, with little or no cooking in the form of salads. Add more roughage into your diet menu. A brown bread instead of a white bread, oatmeal, whole pulses and cereals and whole wheat with bran are the excellent fiber rich foods that you can add to your diet to lower your blood sugar naturally. This is a natural treatment for diabetes, were the blood sugar level could be significantly reduced.

The patient should understand that his body's insulin is running low and has to do every thing possible to reverse the situation. Blood sugar will be brought under control by methods of nonintervention as far as possible. The patient can try out these methods to bring down his level of blood sugar drastically.

Snacks that have a low glycemic index would slowly raise the blood sugar level while a fruit juice or a cheese burger would do the job as fast as they have a very high glycemic index. This also must be kept in mind while a bar of chocolate is offered to the patient. Ultimately consider diabetic dessert recipes with low carb content and be keen in selecting good food for diabetes.




Maintaining diabetes sugar levels are easy than cure. To maintain it you have to know more details from Foods to Lower Blood Glucose Levels AND Foods to Avoid for Diabetes.

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Thursday, September 1, 2011

Chilled No Bake Dessert Recipes

Raspberry Revel

8 ounces of vanilla wafers

3/4 cup butter

2 1/2 cups powdered sugar

2 eggs

1 teaspoon vanilla

1 pint frozen raspberries, thawed and drained

8 ounce container of whipped topping

Grease a 9 x 11-inch pan. Crush the vanilla wafers. (The easiest way to do this is to put the wafers in a plastic bag and crush them with a rolling pin.) Reserve 1/4 cup of the crushed vanilla wafers and put the rest in the bottom of the greased pan. Beat the butter, powdered sugar, eggs, and vanilla together. Put this mixture on top of the crumbs. Spread the mixture from the edges of the pan inward to help keep the wafer crumbs in place. Spread the drained raspberries on top of that mixture. Add the whipped cream and sprinkle the 1/4 cup cookie crumbs over the top. Refrigerate overnight. Serves 12.

Chocolate Mint Dazzle

18 graham crackers

1/2 cup melted butter

1/3 cup sugar

1/2 cup softened butter

1 1/2 cup powdered sugar

3 eggs, slightly beaten

2 (1 ounce) squares chocolate, melted

1 1/2 cup cream

1 package miniature marshmallows

1/4 cup crushed peppermint candy

Grease a 9 x 13-inch pan. Crush the graham crackers and mix them with the 1/2 cup of melted butter and the sugar. Press the mixture into the prepared pan. Cream the 1/2 cup softened butter and powdered sugar together in a medium bowl. Add in the eggs and melted chocolate. Beat well and spread the mixture over the top of the graham cracker crust. Beat the cream and marshmallows together and put that over the chocolate layer. Sprinkle the top with the crushed peppermint candy. Refrigerate overnight.

A quick note about raw eggs: According to the American Egg Board, the chance of salmonella is only 1 in 20,000 eggs. You can find out more at http://www.aeb.org/LearnMore/EggSafety.htm




Jill Seader enjoys sharing all sorts of free baking recipes, including no bake recipes like the ones above, at her website YourBakingStory.com Come find a baking recipe to make or share your own. Happy Baking!

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