Sunday, July 31, 2011

Healthy Foods that Will Keep you Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.
Berries
You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.
Citrus
The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables
The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.
Whole Grains
Like many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.
Salmon
Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.
Legumes
A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.
Nuts and seeds
Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.
Lean proteins
The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day.  Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.
Tea
Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.
Olive oil
Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil.  Just make sure that the temperature is not too hot so that the oil is broken down.




Want to find out about left arm pain and numbness in right arm? Get tips from the Arm Problems website.

Recommend : calphalon unison 10 piece set kitchenaid gourmet essentials 2 quart tea kettle

Saturday, July 30, 2011

Budapest Food And Drink

Introduction:
Recent years have seen an expansion in the range of cuisines on offer but traditional Magyar cooking still dominates Budapest menus.
In common with most Central European countries, meat dishes in Hungary are the staple, portions are generous and desserts rich. Prices are, on the whole, extremely reasonable even in the best of Budapest's many restaurants.
Hungarians are especially passionate about their soups, desserts and pastries and stuffed pancakes (palacsinta), with fierce rivalries between regional variations of the same dish, (like the Hungarian hot fish soup called Fisherman's Soup or halaszle, cooked differently on the banks of Hungary's two main rivers: the Danube and the tisza). Other famous Hungarian dishes would be Paprikash (stew) with nokedli (small dumplings), Goulash, Gundel Pancake and Dobos Cake. two remarkable elements of Hungarian cuisine that are hardly noticed by locals, but usually conjure up much enthusiasm amongst foreigners, are different forms of vegetable stews called fzelek as well as cold fruit soups, like cold sour cherry soup (hideg meggyleves).
Meat stews, casseroles, steaks, roasted pork, beef, poultry, lamb or game and the Hungarian sausages (kolbasz) and winter salami are a major part of Hungarian cuisine. the mixing of different varieties of meat is a traditionall feature of the Hungarian cuisine. Goulash, stuffed peppers, stuffed cabbages or pecsenye (Hungarian mixed grill on wooden platter) can combine both beef and pork, sometimes even mutton. In very exclusive dishes fruits like plums and apricots are cooked with meat or in piquant sauces/stuffings for game, roasts and other cuts. Various kinds of noodles and dumplings, potatoes and rice are commonly served as a side dish. the Hungarian cuisine uses a large variety of cheeses, but the most common are túro (a fresh quark cheese), cream cheeses, ewe-chese (juhturo), Emmentaler, Edam and the Hungarian cheese trappista.
Bars:
Budapest has a healthy cafe culture, ranging from the warming camaraderie of the beer hall, to the elegance of a grand cafe. there are several international bars of American and Australian origin but many new stylish bars are popping up on the roads leading off Andrassy street and along the fashionable Raday street.
Cafe Gerbeaud:
Vorosmarty ter 7
tel: +36 (06)1-429-9000
this legendary Budapest cafe has been the last word on timeless style and elegance for the last 140 years. the sumptuous interior is finished with noble woods, marble and bronze, while the furnishings are original Art Deco. Superb pastries, coffees and light meals.
Leroy Cafe and Bar:
Raday Utca 11-13
tel: +36 (06)30-207-9220
Leroy cafe is part of a small chain of cafe cum bars in the city. You will also find branches on Vaci Utca and Sas utca. 11. the cafes are stylishly decorated with wooden floors and brightly painted walls and lots of funky artwork on show. the menu is Mediterranean and the drinks menu lengthy.
Amstel River Cafe:
Parizsi ut 6
tel: +36 (06)1-266-4334.
A favourite with just about everyone, the centrally located Amstel is a fantastic bar, open until late and always full of a lively mix of tourists, locals and expats. Open: Mon-Sat 08h00-06h00, Sun 10h00-06h00.
Muvesz:
Andrassy ut 29
tel: +36 (06)1-352-1337
A reminder of Budapest's former status as Europe's coffeehouse capital, Muvesz is located next to the Opera House and retains its original interior.
Mandarin Bar and Etterem:
o utca 24
tel: +36 (06)1-688-1696
Bright, modern cafe bar with a Mediterranean inspired menu. Relax on one of the brightly coloured sofas and sample the excellent cocktail list.
White Heaven:
Szent Istvan ter 4-5
tel: +36 (06)30-963-1963
Hip bar overlooking St Stephens Basilica. As the name suggests its interior has a white theme running through it with white walls, stalls and ornaments, you get the idea, but that doesn't mean it lacks atmosphere, this place attracts a young vibrant crowd, and offers a delicious sushi menu.



Suzain Allen is a travel Consultant and she has years of experience in travel industry. She in now introducing her views about Budapest food and drink.


If you are planning to enjoy city breaks in Budapest, please visit www.MyVacations.co.uk to find and book discount holiday packages.

Visit : all clad cop r chef 8 inch fry pan all clad copper core 3 quart saute with lid

Friday, July 29, 2011

Diabetes Food Myths

There are numerous diabetic food fallacies around as to what you should and shouldn't eat. Many medical experts highly recommend some alteration to one's way of life, which incorporates more exercise in addition to healthier eating behavior.
This is definitely a very good idea, as it's an uncomplicated means by which to deal with your diabetic issues. Additionally, once you direct your attention on leading a healthful existence, it may very likely lead to shedding unwanted weight which generally decreases the chances of acquiring diabetes issues from being at an unhealthy weight.
Blacklisted food items
You have probably been told that sugary meal items are forbidden in virtually any diabetes healthy eating plan. This is a fallacy given that virtually all food includes sugar, therefore you won't be able to avoid it entirely.
What's more, sugar is merely one of the many things to eat which can potentially result in a rise in blood sugar levels. Starchy foods, which includes pasta, might also cause problems for your system. What you have to do is provide balance in your daily diet.
Some individuals incorrectly assume that they're able to dine on as much protein-rich food items that they desire. You can actually enjoy the very same food items your whole household is eating, provided that your portions are nicely balanced. Having a healthy diet, it's possible to continue to have your preferred food products, as well as dessert, provided that you watch the total amount of calories and carbohydrates, and your blood sugar levels.
Broad variety and quantity
A diabetic really should enjoy a wide array of various foods. During meal time be sure to include different vegetables and fruits, lean meat products as well as nuts. Your only limitation you'll have is to always make sure you are having a decent range of food, but also in the appropriate quantities.
You ought to eat an adequate amount of food but not a lot, however be certain you do not get too little. Furthermore, do not ever pass up meals. It is really better to have consistent modest meals at approximately the same hour everyday since this can certainly help keep on top of your blood sugar levels. Its also wise to talk with your physician or even your dietitian regarding meal quantities.
Most beneficial foods
I'm positive you are just waiting to see exactly what the recommended food items are in a diabetes healthy eating plan. These are some of the highly recommended food products:
* Fresh fruits and veggies
* Low fat dairy goods
* Poultry
* Foods rich in fiber, for instance beans and whole wheat
* Fish, although not fried
* Lean meat
Once more, many are things to eat that the whole household is able to benefit from plus there a number of tasty recipes you could attempt.
Liquor
Liquor consumption should be reduced, but not eliminated, only because even modest drinking could raise your blood glucose levels. Substantial consumption, unfortunately, may have the opposite result and bring about low blood sugar levels. The reason is your liver's sugar generation decreases while it makes an attempt to metabolize the booze inside of your blood.
Check your blood sugar just before drinking and don't ever drink on an empty stomach. It is highly recommended that adult males have at most a couple of drinks in a day and females no greater than a single drink, but on condition that your sugar level is in order.
Indulge in well-balanced foods and at the same time begin to add some physical activity to the formula and you will be in position to build and maintain healthy glucose levels. Remember to speak with your health care professional before attempting any kind of new meal plan.



Do you have any of the symptoms of diabetes? Early detection, exercise and following a diabetic diet is the key to controlling your blood sugar and avoiding serious complications.

My Links : all clad stainless 12 quart stock pot anolon advanced 12 piece cookware set

Wednesday, July 27, 2011

Impacts of Food Product Advertisements of Pakistan Television on the Eating Habits of Children

IMPACTS OF FOOD PRODUCT ADVERTISEMENTS OF PAKISTAN TELEVISION ON THE EATING HABITS OF CHILDREN
By MALIK TARIQ MAHMOOD
INTRODUCTION
Television belongs to the family of audio-visual communication medium. It is able to transmit sounds and images carrying message of a varied nature and for a variety of purpose. It has strong influence on people, in the culture and on other media. It is a widely used telecommunication system for broadcasting and receiving moving pictures and sound over a distance from all around the world. The term may also be used to refer specifically to a television set, programming or television transmission. Television commercials have become one of the most effective, most persuasive, and most popular methods of selling products of many sorts.
Within Pakistani culture we need to look deeper at the role of television and advertisements, to assess why they hold such a valuable position. Pakistan Television is a permanent fixture in children’s lives. The television set is as familiar to children as the faces of family members. Television set is always there, to entertain and to give company to children, especially when no one else in the mood to play, chat or interact with them. They are increasingly being exposed to different cultures, absorbing new ideas and impressions about other cultures.
Many television advertisements are catchy jingles or catch-phrases that generate sustained appeal, which may remain in the minds of television viewers long after the span of the advertising campaign. Nowadays advertising spread in our entire culture influences in society and our fundamental patterns of life. Advertising can be seen as one of the factors that contribute to shape people’s life, their basic values, and attitudes. But actual picture is different, according to Edger “Advertising is the art of making whole lies out of half truth.’1
Advertising has been watched in many ways: on Television, Newspapers, Billboards, Walls, Video, Internet and in many other forms. The protection of children from harm is linked directly to the issue of what affects observed from viewing television. The criticisms regarding watching television of children are linked to what they watch and for how long. Television advertising on food causes parental concern; parents try to control the television viewing of their children. Parental control of television viewing is expected to lower the number of hours of a child, which leaves impacts on their health.1
Today’s children are our future and unique in many ways from previous generation. But perhaps the most influencing factor on children’s health is television advertisements. There are general concerns of parents that television advertising has negative influence intended or unintended on children’s health.
Advertising is the structured and composed nonpersonal communication of information, usually paid for and usually persuasive in nature, about products by identified sponsors through various media. Advertising companies naturally communicate to large number of people about their products. There is nothing wrong with that, as it allows innovative ideas and concepts to be shared with others. However, as the years have progressed, the advertising methods and techniques have become advance, appealing, shaping, and even creating consumer’s needs where there has been none before, or turning luxuries into necessities.2
Mass advertising is no longer solely a means of introducing and distributing products, though it does that. It is a major mechanism in the ability of a relatively small number of giant corporations to hold disproportionate power over the economy. These corporations need newspapers, magazines, and broadcasting not just to sell their goods but to maintain their economic and political influence. The media are no longer neutral agents of the merchants but essential gears in the machinery of corporate gigantism, and increasingly they are not only needed but they are owned by the corporate giants.3
HISTORY OF ADVERTISING
Advertising is as old as civilization itself. The earliest beginnings of advertising, of course, are impossible to pinpoint, but there are several examples dating back thousands of years. In early days, signboards were placed above the doors of business establishments, and later, the town crier was an important advertising medium. Advertising was a well established part of the social environment of early civilizations. However, until the advent of mass selling in the 19th century, advertising played only a minor role in the conducting of business.4
After the invention of printing handbills, posters and then newspapers were used in increasing the quantities of advertise products. The development of railroad transportation enabled advertising industry to send its products to consumers who lived far from the manufacturing plants. Advertising assumed national character as business people used both newspapers and television to broaden their markets.
STATEMENT OF THE PROBLEM
The advertising of food products of Pakistan Television impact on children’s health – eating disorder and they become obese and idle. The researcher interested to investigate these impacts of food-products advertising on the health of children.
OBJECTIVES
The study was conducted while keeping following objectives in mind:
i) To investigate children’s viewing habits of Pakistan Television
ii) To find out impacts of advertising on children’s health
SIGNIFICANCE OF THE STUDY
Although there are many beneficiaries of the study but the main beneficiaries are parents’, and personnel of advertising agencies. All parents want to provide good food to their children for healthy life. The results of the study will show the parents about impact of advertising on the health of their children and will help them to compensate these affects.
LITERATURE REVIEW
This chapter has been divided into five parts. The first part describes some general things about Television advertising. The second part of the chapter is explaining theory of the advertising; how the advertisements affect the health of children and their lives. The third part explains the role of advertising in the society. The fourth part describes the health of children and their BMI. The fifth part of the study explores the negative impacts of ads on the health of children of 8 to 12 years.
Television is an important socialisation agent; it is present in children’s lives. Many advertisements broadcast on television are the creations of brilliant minds that want to persuade them to purchase the advertised products. Evidence are mounting that marketing to children is harmful. Nearly every aspect of children’s lives has been adversely affected by recent trends of advertising. Research links advertising to increased obesity and eating disorders in children because they are vulnerable to persuasive messages. According to Media scholar Gorge “Television has become unavoidable and unremitting factor in shaping that what we are and what we will become.”1
The children under the age of eight are unable to critically comprehend televised advertising messages and are prone to accept advertiser messages as truthful, accurate and unbiased. This can lead to unhealthy eating habits as evidenced by today’s youth. This is a critical concern because the most common products marketed to children are cereals, candies, sweets, sodas and snack foods. Advertising of such unhealthy food products to young children contributes to poor nutritional habits that may last a lifetime and be a variable in the current epidemic of obesity among kids.2
TELEVISION ADVERTISING
A consumer exposed hundreds commercial messages every day. They may appear in the form of billboards, newspapers, television commercials, etc. It is actually a very structured form of applied communication, employing both verbal and nonverbal elements that are composed to fill specific space and time formats determined by the sponsor. First and foremost, advertising is communication – a special kind of communication. Traditionally, advertising has been principally a one-way process, but with today’s new interactive technology, consumers can give feedback to advertising messages in real time using the same channels as the sender. Most advertising is intended to be persuasive – to win converts to a product, service, or idea. Some ads, such as legal announcements, are intended merely to inform, not to persuade. But they are still ads because they satisfy all the other requirements of the definition.3
The issues surrounding advertising directed to children are related to certain commercial campaigns primarily targeting children. Cold-drink advertisements are commonly shown during sports events and seen by millions of children, creating brand familiarity and motivating children for buying. They have been exposed television more than 15 edible ads during one hour programme and when they watch television 4 hours a day that means they saw one product’s ad around 20 times in one sitting. This is referred to graph no. 15 at page 34.
Advertising is persuasive and informational influence on the behaviour of the audience. Advertising is also a marketing tool and may be used in combination with other marketing tools, such as sales promotions, personal selling tactics, or publicity. But the actual picture is different, according to Edger “Advertising is the art of making whole lies out of half truth.”
The impact of television advertising is the greatest among children. The children like television commercials more than elder group, and they are also more deeply influenced by the catchy appearance of advertiser on their lives.
Advertising aimed at children is based on three concerns, first, it is believed that advertising promote superficially and values founded in material goods and consumption. Second, children are considered inexperienced consumers and easy prey for the sophisticated persuasion of advertisers. Third, advertising influences children demand for everything from toy to snack food.4
THE ROLE OF ADVERTISING
Advertising plays a vital role in the economic system of a country. It helps in selling ideas, goods, and services. Advertising both reflects and affects our lifestyles, and thus, plays a substantial social role. Advertising has become so close to our life, therefore, it serves multidimensional communication needs of society. Business firms, labour unions, government agencies, and political leaders are successfully employing advertising to inform and persuade people about their purpose.
Kapoor gives the four points of role of advertising: First, the country’s gross national product is greater and the standard of living is higher than they would otherwise be. Advertising creates jobs with a greater variety of products, and improves the quality of products and increase the economy of country. Second, argument of Kapoor is that advertising plays a major role in informing the consumer so that more intelligent choices are made in the marketplace. Third, rationale for advertising is that the firm’s cost of production per unit of output is lower because advertising increases demand for the firm’s output, so, advertising leads to more efficient use of resources in the economy. Finally, she says that advertising leaves the impacts either positive or negative on the general masses as well as on children. These impacts are changed according to the culture and environment.5
The above mentioned four points are whole picture of advertising that advertisers want to achieve. This same situation can be found in Pakistan. So, no one can able to explore all the aspects of advertising at this level because so many hurdles are there, such as lack of resources, shortage of time.
CHILDREN’S HEALTH
Every parent consciously and keenly observes the health of their children in all society. But parents are more attached with their children in Pakistani society because children are their future and they will help in finances when parents will retire. All parents like to provide good food to their children for their health and give proper education for making them a good citizen. Both parents are working because they want to improve their living standard; this is referred to graph no. 4. Some times parents over looks children’s activities i.e. what and when they eat? When and how they watch television? Why they become obese and idle? 6
Actually the researcher will explore the answer of all these questions because these questions are mainly related with the study.
Health experts have linked excessive watching television to obesity - a significant health problem today. While watching television, children are inactive to buy such products. They are also bombarded with advertising messages that encourage them to buy and eat unhealthy foods such as potato chips, burgers, pastries etc. and empty-calorie soft drinks that often become preferred snack foods. Indirectly advertising leave too much affect on children's health. Even if children are watching 4 hours of quality educational programs on television in a day, that means they are not exercising, reading, socializing, or spending time outside. But some studies have shown that decreasing the amount of television watching by children led to less weight gain and lower body mass index increase, and make them idle that is not better for their health.7
BODY MASS INDEX (BMI)
Body Mass Index (BMI) is used to estimate healthy weight of average people. A BMI of 20 to 24 is desirable for most adults. A person with a BMI of 25 to 29.9 is considered overweight, and a person with a BMI of 30 or above is considered obese. Obesity is associated with an increased risk for heart disease, diabetes, and other life-threatening diseases.
The body mass index (BMI) is commonly used to determine desirable body weights. BMI is a measure of an adult’s weight in relation to height, and it is calculated metrically as weight divided by height squared (kg/m2).
Body mass index only provides a rough estimate of desirable weight; however, physicians recognize that many other factors besides height affect weight. Weight alone may not be an indicator of fat, as in the case of a bodybuilder who may have a high BMI because of a high percentage of muscle tissue, which weighs more than fat. Likewise, a person with a sedentary lifestyle may be within a desirable weight range but have excess fat tissue. However, the higher BMI is greater the risk for developing serious medical conditions.
BMI Chart for Boys
Body Mass Index (BMI) percentiles for boys, from two to twenty years, so that you can track your child’s growth curve and see if they are underweight, overweight or just right.
BMI Chart for Girls
Body Mass Index (BMI) percentiles for girls, from two to twenty years, so that you can track your child's growth curve and see if they are underweight, overweight or just right.
What is Fat?
Fats, or lipids, are nutrients in food that children’s body uses to build nerve tissue (like the brain) and hormones. The body also uses fat as fuel. If fats that children have eaten are not burned as energy or used as building blocks, they are stored by the body in fat cells. This is body's way of thinking ahead: By saving fat for future use, the body plans for times when food might be scarce.
Fat gives food flavour and texture, but it's also high in calories, and excess amounts of fatty foods as with excess amounts of any food can cause many health risks. For children and adolescents, desserts and snacks including potato chips, chocolate, cakes, doughnuts, pastries, and cookies are a significant source of fat. Children also get fat from whole milk products and high-fat meats, such as fried and spicy meat. Of course, fast-food and take-out meals tend to have more fat than home cooking; and in restaurants, fried dishes are the highest in fat content. Fat also often "hides" in foods in the form of creamy, cheesy, or buttery sauces or dressings.
Still, though, fat is an important part of a healthy diet when the children eat the right kinds of fats especially those from certain kinds of fish in recommended amounts. Like carbohydrates in recent years, fats have been wrongly accused of being “bad”. Although some definitely better than others, certain kinds of fat are actually good for teenager and children an important part of a healthy diet.
Obesity increases the risk of developing disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, almost 70 percent of heart disease cases in the United States are linked to excess body fat, and obese people are more than twice as likely to develop hypertension. The risk of medical complications, particularly heart disease, increases when body fat is distributed around the waist, especially in the abdomen. This type of upper body fat distribution is more common in men than in women.8
CAUSES OF OBESITY
A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when a person consumes more calories than the body needs, the body stores those additional calories as fat, causing subsequent weight gain.
Obesity, medical condition characterized by storage of excess body fat. The human body naturally stores fat tissue under the skin and around organs and joints. Fat is critical for good health because it is a source of energy when the body lacks the energy necessary to sustain life processes, and it provides insulation and protection for internal organs. But the accumulation of too much fat in the body is associated with a variety of health problems. Studies show that individuals who are overweight or obese run a greater risk of developing diabetes mellitus, hypertension, coronary heart disease, stroke, arthritis, and some forms of cancer.9
The causes of obesity are complex and include some factors. Basically, obesity occurs when a person eats more calories than the body burns up. The children have an 80 percent chance of being obese if their parents are obese. Obesity in childhood and adolescence can be related to:
i) Poor eating habits
ii) Overeating habits
iii) Unnecessary use of Cold drinks
iv) Eating Non-nutrition food
v) Eating out-side the home
The percentage of overweight children is growing at an alarming rate. On the whole, children were spending less time exercising and more time in front of the TV and computer. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals, day in and day out. From fast food to electronics, quick and easy seems to be the mindset of many people, young and old, in the new millennium.
IMPACTS OF ADVERTISING
Modern life style has frozen the family size in the Pakistani society. Nuclear family has taken place of the joint family. Lifestyle trends in urban Pakistan (rising incomes, longer working hours, more working mothers, and time-poor/cash-rich parents) tend to support their families, which lead the child to watching television and increased consumption of unnecessary food. Furthermore, the advertising industry makes junk food seem irresistible.
Children who watch a lot of television have difficulty in concentrating at school because they are used to being given all the answers instead of being asked to think about questions. If children watch less television, their imagination will grow.
Unfortunately, children are not given proper guidance as to what they should do. The media is not playing its proper role in the promotion of children’s rights and the difficulties they have to face in the society. Even the authorities of Pakistan Television ignored this side and they can not design programs according to children’s requirements.
IMPACTS ON CHILDREN’S HEALTH
James suggests that “Childhood obesity arises from foods that are high in fat and low in fibre. When children eat this food, the insulin not only increases the effects of the pleasure-chemical dopamine (making the child want to eat more of the same food) but also reduces the effects of the hormone leptons, making the child want to eat more and be less active”.10
Television also has negative impacts, it creates eye problems. It stops the children from going out and playing with friends. Its advertising makes them buy things even if they do not need. It can make them tired and unable to focus on their lessons.
LEAVE UNHEALTHY HABITS
Gerbner said that the many media experts in Western countries who continue to be deeply anxious about the commercial context of television programming. They argue that television advertising leave impacts on society, particularly on the health of children, and television advertising is not going on air without reason.11
The impact of television on children has received much attention. Research suggests that children see television advertising as just another form of programming and react uncritically to its messages, which makes them especially vulnerable to advertising. There is also concern about the way in which children respond to advertising. Research indicates that many children are unduly influenced by this standard of health, become dissatisfied with their own bodies, and may develop eating disorders in pursuit of a thin figure. Advertising affect daily life and eating habits etc. The children as well as the teenager get influenced, consciously or unconsciously by advertisements of Pakistan television.
RESEARCH METHODOLOGY
Every scientific discipline employs a particular methodology in conducting of research. This includes some assumptions and values which serve as a rationale (underlying reasons) for effort of research and standards criteria for the whole process. The basic purpose of this research study was investigating the negative impacts of eating habits/disorder on the health of children. For this purpose systematic random sampling method was used. The sample size was limited to 30 children aged between 8 – 12 years and their parents.
RESEARCH DESIGN
This study was survey research about “Impacts of food product advertisements of Pakistan Television on eating habits of Children” in Satellite Town (B-Block) Rawalpindi city. The researcher used questionnaire for parents and interviews of the children as instrument to gather the data.
POPULATION
In this research study children of age 8 – 12, and their parents in Rawalpindi city were the population of the study.
SAMPLING TECHNIQUE AND SAMPLE
Random and convenience sampling techniques were applied in this research for selecting the sample. The sampling frame was 30 children aged 8 – 12, and their parents from Satellite Town (B-Block) Rawalpindi city.
DEMOGRAPHIC VARIABLES
There are three demographic variables in this study:
i) Gender
ii) Age
iii) Qualification
RESEARCH INSTRUMENTS
In order to realise the objective, a survey study was carried out. The data was collected mainly from the primary sources. A questionnaire was designed for parents. Children’s questionnaire was also used for structured interview.
DATA COLLECTION
Data was collected through questionnaire and interview. Questionnaire were distributed among the parents and administered by the researcher personally. Structured Interview was conducted to all children respondents of sample.
DATA ANALYSIS AND INTERPRETATION
In this chapter the researcher analyzed the data of impacts of advertisements on the health of children. The data on the “Impacts of Food Product Advertisements of PTV on the Health of Children were collected through a questionnaire which was especially designed for this study. Primarily, cross-tabulation statistical procedure was applied to investigate relationship between demographic variables i.e. (gender, age, and qualification, and presented in graphs alongwith data tables with interpretation.
As evident form the graph 1, the majority of the male respondents (34% fell in the age category of 30 to 45 as well as female respondents in the same groups made 23%. The results showed that majority of the both groups respondents were youngster.
As evident from the graph 2, the majority of the male respondents (20%) was Doctor whereas 20% were running their business, 10% female respondents were Govt. employee and 10% were housewives.
Graph 3, showed that 57% of male respondents and 30% female respondents were highly qualified. So, male respondents were higher qualified as compared to female.
The graph 4 documents the monthly income of the parents-respondents. As evident from the graph that male respondent belongs to well earning families as compare to female respondents.
As evident from the graph 5 this shows the composition of families of the respondents, the majority of respondents having four members in their family.
As evident from the graph 6 all parent respondents watched PTV regularly.
As evident from the graph 7 that majority (13%) of male-respondents watched PTV in evening and late night as compare to female respondents who liked to watch Pakistan Television in morning and afternoon.
Graph 8 showed that majority of parent watches Pakistan Television for 2 to 3 hours daily.
Graph 9 reflects that all children respondents were regular viewers of Pakistan Television.
The results of the graph 10 shows that children like to watch television in evening mostly but some respondents like to watch in afternoon as well.
As evident from the graph 11, the majority (30%) of children respondents watches PTV for more than four hours daily. According to the data collected children of 8-12 years old were heavy viewers of PTV. Actually that is the problem area because watching television for long time i.e. more than five hours creates adverse effects on the health, especially children of 8-12 years old.
The results of the graph 12 shows that majority (33%) of children respondents like to watch children shows/quiz programmes as guided by their parents.
Graph 13 reflects that parents allow their children to watch PTV for the purpose of getting updated information and for entertainment as well.
Graph 14 is evident that male respondents felt tiredness when they watch PTV for more than 3 to 4 hours but female respondents got bored that means female liked to watch more than four hours.
As evident from the graph 15 that majority of respondents (40%) watched ads around 15-20 and 20% saw more than 25 ads in an hour. Its means that during one hour program a lot of food-products were advertised on PTV which instigated children to buy these products on their own or ask their parents to buy the same for them.
As evident from the graph 16 that majority of both parent and children respondents usually liked to buy cold-drinks but some children responded that they also liked to buy chips type products as well. These products increase fats on the body especially in children because the age 8-12 years is the grooming age and they need proper and nutritionist diet for their health.
As evident from the graph 17 parent respondents, responded that children attitude was changed if they did not buy or allow them to buy such edibles. They behave aggressively with their elders or parents.
The results of the graph 18 show the impacts of Pakistan Television’s ads on children. Parents responded that their children tried to imitate when they saw ads, but some parents responded that they felt some aggressiveness during/after watching ads because advertiser showed super human actions.
As results of the graph 19 shows that parents always buy food products on their children’s demand because they were well earned (refer to graph no. 4). They fulfilled all demands of their children whatever they demanded for eating. This eating habit created eating-disorder in the children of 8-12 years old.
As evident from the graph 20 that parents felt that PTV’s ads effected their children’s diet because their children having enough money to buy belong to upper class families (refer to graph no.4).
As evident of graph 21 that parents responded that these ads increased eating disorder and decreased health of their children.
FINDINGS
The purpose of this research was to find out Impacts of Food Product Advertisements of Pakistan Television on the Eating Habits of Children. The major variables those are likely to have a significant impact of Pakistan Television ads on children’s health.
In Pakistan almost all the children have been watching television regularly. The information about children’s spending time on viewing television was to estimate their exposure to the variety of advertisements. Variation of advertising’s influence has been observed differently in one child to another, and from day to day for the same child. Nevertheless, some general influence of advertising on children were observed, which presented in chapter 4 at graph 9.
According to the graph 11; all the children have been watching television daily. 23% children saw television for up to 3 hours and 30% were watched television up to 4 hours a day. Thus, they were found heavy and regular viewers. Most of the children spend quite a lot of time sitting in front of television screen watching various programmes.
Thus, children of 8 to 10 years old were found to be more attracted towards television ads and they watched them with great interest but with the increasement in the age, children’s preferences shifted towards television programmes.
Most of the children in all age groups watched the television ads with great. That means many audio-visual techniques in television advertising were simply aimed at gaining, and holding children’s attention, which impressed them to purchase various products. Thus, television advertisements could really make a tremendous impact on children. The researcher found out the following aspects:
1) Children of 8-12 years old and their parents were watched Pakistan Television TV regularly. Most of the male parent liked to watch at late night but female parent liked to watch at morning and evening and their children liked to watch at evening. The parents’ watching span was 2-3 hours but their children’s watching span was 4-5 hours daily.
2) Children liked to watch children shows/quiz programmes but their parents allowed them to watch of PTV for getting information and entertainment as well.
3) Male respondents felt tiredness when they watched PTV for more than 3 to 4 hours but female respondents got bored that means female liked to watch more than four hours.
4) Majority of parents and children usually liked to buy cold-drinks but some children also liked to buy chips type products as well. The researcher find out that these products increase fats on the body especially in children because the age 8-12 years is the grooming age and they need proper and nutritionist diet for their health.
5) Children’s attitude was changed if they did not buy or allow them to buy such edibles. They behaved aggressively with their elders or parents.
6) The children tried to imitate when they saw ads, but some parents responded that they felt some aggressiveness during/after watching ads because advertiser showed super human actions.
7) Parents always bought readymade food products on their children’s demand because they were well earned (refer to graph no. 4). They fulfilled all demands of their children whatever they demanded for eating. This eating habit created eating-disorder in the children of 8-12 years old.
8) Ads of PTV effected their children’s diet because their children having enough money to buy such edible belong to upper class families (refer to graph no.4).
9) Ads of Pakistan Television increased eating disorder and decreased health of children of 8-12 years old.
CONCLUSION
Mostly children are addicted to viewing TV their average of viewing is more then 60% that means they are watching TV more then five hours per day, they are heavy viewers. After/during watching TV’s ads most of the children demanding drinks i.e. coca-cola, des, Pepsi these drinks develops unhealthy habits of children. Some children ages of 10-12 are trying to imitate the same action which they seen during that ads, which are dangerous for their lives.
The data of this research study proves that fats increased in the body of people especially in children, if they regularly drink these products. Increases fat in the body is not good sign because fat creates obesity and hear-diseases. Children are over weight according to their age and height because they are regularly use these cold drinks and eating fried meats outside the home with their parents or elders.
Children having less weight according to their BMI it’s due to their eating disorder. They think that if we eat and drink more than other we have good muscles but their stomachs are not digesting the such food properly, so eating disorder increased and after a couple of months their weight is decreasing. That is only for their eating disorder. They seen that the performer of powder-milk ads is healthier because s/he drink that milk after that they trying to buy and drink that power-milk but they do not know the actual picture.
RECOMMENDATIONS
After concluding the results of the data the researcher give the following recommendations:
i) Policymakers need to take steps to better protect children from exposure to advertising because of the inherent unfairness of advertising to audiences who lack the capability to evaluate wrong information in television advertising.
ii) Parents should attempt to restrict their children’s TV time.
iii) Teachers and parents can help children to decide what they should watch on TV.
iv) Adults should look out for things their children do not understand on TV.
v) Parents should also keep an eye on any other negative effects of watching Pakistan Television on children’s health, eating-disorder and their eye sight problems.
vi) Children should be encouraged both in their schools and at home to discuss television advertising.
vii) Parents/Teachers should help children to look for programmes which relevant for their health and has some positive impacts on their health of Pakistan Television.

Works Cited
Edger A. Shoaff. http://thinkexist.com/quotation/advertising_is_the_art_making_whole_lies/204323.html
Evra, Judith Van: Television and Child Development. (Hillsdale, NJ: Lawrence Erlbaum 1990).
Kunkel, D., Wilson, B., Donnerstein, E., & Blumenthal, E.: Measuring Television Violence: The importance of context. (Journal of Broadcasting and Electronic Media 1995).
Ibid.
Ibid
Namita Unnikrishnan, and Shailaja Pajpai: The Impact of Television Advertising on Children. (Sage Publications India Private Limited, India 1996)
Namita Unnikrishnan, and Shailaja Pajpai: The Impact of Television Advertising on Children. (Sage Publications India Private Limited, India 1996)
Neeru Kapoor: Television Advertising & Consumer Response. (Mittal Publication, New Delhi, India 2003)
http://weightloss.about.com/od/obesityhealth/a/blwhatsbmi.htm
http://en.wikipedia.org/wiki/Obesity
Shanahan James and Michael Morgan: Television and its Viewers: Cultivation Theory and Research. (Cambridge University Press, UK1999)
Syed Abdul Siraj Advertising. Islamabad: Allama Iqbal Open University) 6-8
Microsoft ® Encarta ® Reference Library 2005. © 1993-2004 Microsoft Corporation. All rights reserved.
William F. Arens. Contemporary Advertising (10th Edition). (McGraw-Hill Irwin, United States 2006)



I have done my Master of Sciences and PGD in ELT with Thesis and Dissertation. Now I'm studying M.Phil.

Recommend : kitchenaid 12 piece cookware set breville sk500xl ikon cordless 1.7 liter stainless presto 6 quart stainless steel pressure cooker

Tuesday, July 26, 2011

Food And Wine Touring In Italy- Merrymaking In A Royal Style!

Wine is certainly the best complement for food. Nothing can be relaxing and enjoyable as enjoying a dinner with a nice glass of wine. A romantic evening is never complete without a perfect glass of wine and tasty delicacies of Italy.
From young adults to senior people, the very phrase "wine and cheese party" gets them all excited. Pizzas, pastas, mozzarella sticks, and many more appetizing Italian foods can be thoroughly relished only with a glass of fine wine.
A tourist to Italy need not necessarily have sightseeing as the foremost agenda. Food and wine touring in Italy is certainly a good enough reason to take Italy vacations.
The many cities in Italy have delicious food and tasty wine that a tourist must not miss. Venice the place of artistic heritage and beautiful cityscape is renowned for its traditional food and best wine. The city Alba is famous for its home made dinning and exclusive Barolo wine from the Nebbiolo grapes. The Barolo red wine is considered to be a great drink that has been called the "king of wine."
An authentic Italian dinner is awesome when concluded with sweet dessert wines like Moscato, Marsala, and Malvasia from Sicily, which will make your taste-buds linger with the sumptuous taste of traditional Italian wine. For chocoholics who love to indulge in a different experience, a blend of Chocó delights with Italian wine from Florence is certainly worth a try!
If you think that Tuscany is famous only for its artistic heritage, then you are sure to change your opinion after a wine and food tour to the traditional family run wineries in Tuscany.
Steve Perillo's, Perillo Tours an expert in Italy vacations give the best touring experience for their clients. Perillo Tours plans touring to the finest wine and food tasting places in Italy. You are sure to enjoy exclusive wine and food touring vacation in Italy with Perillo Tours.



Hello this is steve perillo, onwer of perillo tours For 65 Years, the best in fully escorted trips to Italy and Hawaii. Please vist the talk show


.

Tags : lodge logic pre seasoned 9 quart dutch oven anolon advanced 12 piece cookware set

Sunday, July 24, 2011

I Love French Wine and Food - a Burgundy Chablis

If you are looking for fine French wine and food, consider the world famous Burgundy region in eastern France. Although it's fairly rare, you may even find a bargain. I hope that you'll have fun on this fact-filled wine education tour in which we review a Chardonnay white wine coming from old vines (vieilles vignes) in the Chablis district of northern Burgundy.



Among France's eleven wine-growing regions Burgundy ranks fourth in acreage when you include the Beaujolais region. Most people do so despite their considerable differences. Partisans, and they are many, claim that Burgundy is really the number one or number two wine-producing region in France, if not in the world. The wine reviewed below comes from the Chablis district of northern Burgundy that is physically closer to Champagne than to the rest of Burgundy. Chablis is known for its white wines, but some red is produced, especially from a local grape known as Cesar. If I can get my hands on some, I'll be glad to give it a shot. Until then I'll have to be satisfied with Burgundy whites.



Chablis is not only a style of wine known around the world. It's also a village of fewer than three thousand in a district of the same name. You can enjoy some old houses, the Serein River, and the Length-Depaquit Castle but its main attractions are the vineyards and the wine shops.



The smaller single-street village of Vezelay was a major pilgrimage site during the Eleventh and Twelfth Centuries. The medieval Basilique Ste-Madeleine (Saint Madelene's Basilica) is really worth seeing for its Romanesque architecture. The grounds are also beautiful. In fact the complex is now a UNESCO World Heritage Site. The same guy who restored the basilica also restored the Cathedral of Amiens and Notre-Dame in Paris.



Before reviewing the Burgundy wine and imported cheeses that we were lucky enough to purchase at a local wine store and local imported food stores, here are some suggestions of what to eat with indigenous wines when touring this beautiful region. Start with Escargots de Bourgogne (Snails in Parsley Butter). For your second course savor Fondue Bourguignonne (Beef Fondue). And as dessert indulge yourself with Poires pochees au vin de Bourgogne (Pears poached in Burgundy Wine).



OUR WINE REVIEW POLICY All wines that we taste and review are purchased at the full retail price.



Wine Reviewed La Chablisienne Chablis Les Vieilles Vignes 2003 12.6% about $24.00



Let's start by quoting the marketing materials. Steely Intensity. Vieilles Vignes, or Old Vines, yield less fruit but the quality is much higher than that of younger vines. This intense Chardonnay is consistently excellent with green apple, lemon, and loads of mineral characteristics. It's dry and steely with a long, crisp finish. Serve it with lemon chicken or oysters on the half shell. And now for the review.



My first wine pairing was with a meatless quiche which included sesame seeds, broccoli, mushrooms, red and green peppers, and non-imported cheese. The wine is crisply acidic. I really tasted the lime. This wine was imbued with that Chablis taste of flint. And yet the wine and food weren't a particularly good match. Things worked out marginally better with a tomato, cucumber, red onion, and parsley salad.



The next meal involved a baked salmon filet that marinated for 24 hours in a sesame seed, honey, garlic, soya, and black pepper sauce. The sides were mashed potatoes in bouillon and zucchini in tomato sauce. This combination worked excellently. The wine was lemony and powerful. It was palate cleansing and tasted steely and flinty. I sort of ruined things with dessert, fruit-juice candy that flattened the wine a bit. Honestly, in all my readings and discussions, I have never come across the pairing of fruit-juice candy and Burgundy wine. As per my policy, I don't blame the wine for weird food pairings that don't fly.



The final meal consisted of breaded, fried chicken cutlets, potato patties, and caponata, a thick Italian-style commercial eggplant salad including tomatoes and olives. The wine was very refreshing with plenty of lime and acidity, strong and yet subtle. This combination was classic. The wine emerged slightly different with each of the meal's components. Believe or not, it became ethereal when paired with the same fruit-juice candy tasted above.



The first cheese pairing was with an Emmenthaler (Swiss style) cheese that came from Germany. Even though the cheese was quite mild, it flattened the wine which no longer came out so nicely acidic. I then tried this Chardonnay with goat cheese from the Poitou-Charentes region of central western France. Even though the cheese generated some ammonia, the pairing was interesting; the wine was round and a bit thick.



Final verdict. Burgundy wines come with expectations, even more so when they are labeled Old Vines. This is not a wine for daily consumption, not for me anyway. But the salmon filet pairing showed the heights that it can reach when properly paired. I would buy it again but watch carefully the accompanying food. And regret, as so often, that it isn't considerably less expensive.













Levi Reiss has authored ten books on computers and the Internet, but to be honest, he would rather just drink fine German, Italian, or other wine, accompanied by the right foods and the right people. He teaches various classes in computers at an Ontario French-language community college. His global wine website www.theworldwidewine.com features a weekly review of $10 wines. Visit his wine, nutrition, and health website www.wineinyourdiet.com .

Thanks To : all clad stainless 12 quart stock pot anolon advanced cookware set

Saturday, July 23, 2011

Pairing Beer with Food – A Brief How To Guide

Wine and food pairings are nothing new. There are hundreds of years' worth of study behind these pairings. However, beer shouldn't be left out of the meal planning. In fact, you'll find that there are tons of different dishes that pair well with different brews. The secret lies in knowing what types of foods different brews pair best with. Here are some simple guidelines to get you started pairing brews with meals.



Dustin Canestorp is the Founder and General of the Beer Army. Join the ranks of the Beer Army at BeerArmy.com. Take a stand and let the world know your position. If you are going to drink, drink BEER!


 

Friends Link : cuisinart multiclad pro stainless 12 pc cookware cuisinart multiclad unlimited 12 piece cookware cuisinart chefs classic 17 piece cookware set

Friday, July 22, 2011

Lists of Glycemic Index of Principal Foods Which Can Aid you to Lose Weight Without Being Peckish

The track seems to indicate that the way in the control of the carbohydrates. it is not a question however of applying a restrictive glucid diet, or carbohydrate, but rather of being ensured of the quality of those by giving the preference to the carbohydrates to weak glycemic index.





Many diets , of which most famous are: "Montignac diet" and "South Beach diet" are examples of diets based more or less on this principle.





What is a food with weak glycemic index?


More one food quickly causes an insulin secretion, after its ingestion, more its index glycemic is known as "high". There are now tables providing the glycemic index (G.I.) of the majority of foods. The basic index is 100 (measurement of the white bread). It is considered that the foods with a glycemic index above 70 should be consumed with parsimony and that the food lower than 50 is favorable to obtaining a weight health.





Tables of glycemic index:


Here divided into 5 tables.





The rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color.





Vegetables and leguminous plants:


Aubergine: 15 Green


,Cucumber: 15 Green


,Celery: 15 Green


,Cauliflower: 15 Green


,Broccoli: 15 Green


,Asparagus: 15 Green


,Artichoke: 15 Green


,Salads and lettuces : 15 Green


,Green beans: 15 Green


,Tomato: 15 Green


,Zucchini: 15 Green


,Spinach’s: 15 Green


,Sweet peppers: 15 Green


,Dry Peas: 22 Green


,Lima peas: 32 Green


,Tomato soup: 38 Green


,Carrot: 39 Green


,Chick-pea thin: 42 Green


,Lentils soup thin: 44 Green


,Pinto beans thin: 45 Green


,Beans thin: 48 Green


,Green peas: 48 Green


,Kidney beans thin: 52 Green


,Sweet potato: 54 Green


,Beet: 64 Orange


,Sweetened corn: 64 Orange


,Black bean soup thin: 64 Orange


,Peas soup 66 Orange


,Fried potatoes: 76 Orange


,Potato cooked in the oven: 80 Red


,Potato puree: 90 Red


,Ready-made potato puree: 95 Red





Fruits:


Cherry: 22 Green


,Plum: 24 Green


,Peach: 28 Green


,Peach thin: 30 Green


,Dry apricots: 31 Green


,Pear: 36 Green


,Apple juice: 41 Green


,Grapes: 43 Green


,Orange: 43 Green


,Pineapple juice: 46 Green


,Grapefruit juice: 48 Green


,Kiwi: 52 Green


,Natural orange juice: 52 Green


,Banana: 53 Green


,Concentrated orange juice: 57 Orange


,Peach with syrup thin: 58 Orange


,Apricot with syrup thin: 64 Orange


,Pineapple: 66 Orange


,Watermelon: 72 Orange


,Dates: 103 Red





Dairy products or assimilated:


Lean natural yoghourt: 15 Green


,Natural soy drink: 30 Green


,Skimmed milk: 32 Green


,Dairy ice cream: 61 Orange


,Frozen tofu (dessert): 115 Red





Cereals and seeds:


Groundnut: 15 Green


,Barley: 25 Green


,Fettuccine: 32 Green


,Spaghetti: 41 Green


,All-bran cereals: 42 Green


,Macaroni: 45 Green


,Banana bread: 47 Green


,Rice with long grain: 47 Green


,Bulghur: 48 Green


,Oats bread: 48 Green


,Usually cocked barley groats: 49 Green


,Tortellini with cheese: 50 Green


,Special K cereals: 54 Green


,Linguine: 55 Green


,Oats biscuits: 55 Green


,Popcorn: 55 Green


,Muesli: 56 Orange


,White rice: 56 Orange


,Bread pita: 57 Orange


,Cereals: 58 Orange


,Muffin with bran flour: 60 Orange


,Pizza: 60 Orange


,Hamburger bread: 61 Orange


,Macaroni with cheese: 64 Orange


,Couscous: 65 Orange


,Quick cocked barley groats: 65 Orange


,Rye wafer: 65 Orange


,Instantaneous barley groats: 66 Orange


,Tacos: 68 Orange


,Whole corn bread: 69 Orange


,White bread: 70 Orange


,Corn chips: 72 Orange


,Wheat cream: 74 Orange


,Frozen wafer: 76 Orange


,Total cereals: 76 Orange


,Vanilla wafer: 77 Orange


,Pretzels: 81 Red


,Rice Kris pies: 82 Red


,Cornflakes: 84 Red


,Instantaneous rice: 95 Red


,French loaf (baguette) 103 Red





Sugar various:


Fructose: 20 Green


,Black chocolate: 22 Green


,Sugar: 65 Orange


,Honey: 73 Orange



The list of glycemic index for principal nutritions is a virtual passkey but you must know and to make out in what way it is so weighty to first pick out nutritions with a modest glycemic index. Patrick Beaufay has composed before other sextions about the glycemic index: The interest of glycemic index Burn Fat Fast and More info on the glycemic index Burn Fat Fast.

Related : breville sk500xl ikon cordless 1.7 liter stainless lodge logic pre seasoned 10 1 2 inch round griddle anolon advanced 12 piece cookware set

Thursday, July 21, 2011

Food Planning For Summer Party

Summer is bound to be full of different events; block parties, family get-togethers, cookouts and lots more and the one thing in common with all of them is that there will be food. It's never easy to plan the right kind of food in the right quantity for a summer event. The thing with summer events is that they're mostly informal and the question of what to serve is always hard to answer. On the one hand you're having a casual gathering but on the other hand, you're still having people over at your house and you want to be very hospitable.



Dipped Fruit ™ offers a wide variety of chocolate dipped fruit gifts like chocolate covered strawberries, chocolate covered bananas etc. You will definitely like the chocolate covered fruit especially the chocolate strawberries.

Related : anolon advanced cookware set all clad cop r chef 8 inch fry pan kitchenaid gourmet essentials 12 piece

Wednesday, July 20, 2011

How to NOT to Compete With Food While Delivering a Speech or Presentation!

This truly could be the bane of any speaker's existence. Just think:  You have to WOW your audience (who might never have seen you before)…. you have to deal with the set of the room (location of chairs and tables near platform) and NOW, you have the nightmare of having to deal with food that is being served.



Peter "The Reinvention Guy" Fogel is a humorist, speaker, and reinvention expert who delivers highly energised presentations on humor, reinvention, copywriting, and marketing to corporations and associations across America. Peter helps entrepreneurs reinvent themselves and unleash their "inner public speaker" for higher visibility and bigger profits. To sign up for his 4-in-1 Total Success Reinvention Package, visit http://www.reinventyourselfnow.com.
Get "The World's Best Kept Public Speaking Secrets! e-book with free bonus. Get FREE 7 Days to More Effective Public Speaking e-course from http://www.publicspeaklikeapro.com/public-speaking-secrets.html (and receive over $120 worth of free Mp3 Downloads)

Thanks To : anolon advanced 10 quart stockpot krona-7.5 quart stock pot with vented straining

Tuesday, July 19, 2011

Halloween Food Recipes For Everyone

October 31st is approaching and everybody is busy picking up suitable Halloween food recipes to complement their Halloween party theme. It's good to have traditional things in your party, but it's also good to conjure up some modern and innovative ideas to make your party more interesting.



Food and wine are important. Your Halloween food recipes should be filling and pleasantly presented on the plate. So forget those cut fingers and bloody brains and stick to good and palatable food.

My Links : all clad stainless 12 quart stock pot

Quick Napoleon dessert Recipes

A customary Napoleon is a French dessert made from layers of puff pastry spread with a vanilla pastry cream. The top of the rectangle or triangular shaped sweet is drizzled with chocolate and or dusted with powdered sugar. Historians say that the Napoleon was created by a Danish royal chef in honor of a visit by a French emperor. And that Emperor Bonaparte's defeat at Waterloo was the succeed of an overindulgence of his now celebrated namesake pastry.

You may have a hard time distinguishing after eating a Napoleon what part is the best part. Is it the puff pastry or the pastry cream? I think all of the flavor combinations work very well together, so, I say all of it! This is a very quick and easy dessert recipe, and you will not spend all day in the kitchen. We are going to take the shortcut recipe and make it work for our recipe.

Desserts Food

Making puff pastry from scratch is not an easy task to undertake. It is a labor and time intensive endeavor. Perfectly chilled ingredients, repeated rolling to the spoton thickness, and precision folding are the keys to complete puff pastry. Not to mention working in a kitchen that is not humid. The faithful rolling and folding, along with the moisture in the butter, creates steam which causes the dough to puff and separate into the flaky layers that the pastry is known for. Some chef's recommend in any place from thirty minutes to two hours chilling time in the middle of rolling and folding. think that the roll, fold and chill process is done four times, you need to block off two to eight hours to make puff pastry. Or, take a trip to the freezing food section of the grocery store and buy it.

Ready made puff pastry is ready in sheets or shells. To thaw it at room temperature takes about thirty minutes, in the refrigerator about four hours. It will keep in the refrigerator up to two days. When shaping the dough, work with one sheet at a time, refrigerating remaining sheets until ready to use. As with all dough deal with as little as possible. A pastry wheel, pizza cutter or sharp knife are the best utensils for cutting the dough. Cut edges should be crisp to keep the layers separate so that they puff during baking. always bake puff pastry in a conventional oven and keep in mind that darker baking sheets cook faster.

Vanilla pastry cream is the standard filling for a Napoleon. This is a very short recipe for development quick Napoleons.

1 box of freezing puff pastry dough

2 Packages of Vanilla instant pudding

1 Bottle of a good chocolate fudge or chocolate drizzle

3 Ounces of confectioners sugar

Prepare instant pudding according to box directions. While pudding is chilling succeed directions for thawing, unfolding and baking puff pastry sheets. Cut into desired shape at bake at 400° for twelve minutes or until golden. Pay close attention to baking time, sheets burn easily. Let cool to room temperature.

To assemble you will place a layer of pastry in lowest of a sheet pan. You will then gently spread with a layer of pudding, then other layer of pastry. Repeat the layering process until ingredients are used up. You will then heat your chocolate fudge until it is at a pouring consistency. You will pour or drizzle over the tops of your Napoleons, and dust very lightly with the confectioners sugar. You will need a serrated knife to cut these into bars to sreve. Keep refrigerated until serving time.

If you want to substitute a low fat, or zero fat pudding in this recipe, there is still adequate sugar to give it flavor with half or no fat in the pudding.

Quick Napoleon dessert Recipes

Relate Link all clad copper core 2 quart saucepan

Monday, July 18, 2011

Niagara Falls With Wine and Food

Niagara’s world prominent falls is a focus of attraction for millions of tourists and many honeymooners, but what is less-renowned and exposed is the culinary inheritance and viticulture reward of this fertile region. The most excellent way to spend a weekend for an epicure is to be in the striking wine country, the remarkable sight of the falls, exceptional food and an impressive collection of wines.



http://www.pellericewine.com Niagara specializes in wine recipes ice wine, riesling icewine, red ice wine Niagara, Ontario ice wine, peller estate ice wine, ice wine, vidal icewine, peller estate ice wine, for more information about peller ice wine please visit http://www.pellericewine.com

Visit : circulon infinite 10 piece cookware set lodge logic pre seasoned 9 quart dutch oven kitchenaid 12 inch cast iron grill pan

dessert Recipes

The word "dessert" comes from the old French word "desservir" which means to clear the table. Sometimes referred to as "afters" desserts are ordinarily a sweet ending to a meal.

Included below are two popular dessert recipes. Give them a try and have a sweet ending to your meal.

Desserts Food

Queensland Lamington

Originally devised as a formula to use stale cake, Lamingtons are squares of butter or toady cake dipped in melted chocolate, then rolled in coconut. This dessert formula calls for store bought cake or cake that is already on hand.

Ingredients:

One butter or toady cake cut into evenly sized pieces 500 grams icing or confectionery sugar 2/3 cup of cocoa 15 grams butter 1/2 cup milk 2 1/2 cups desiccated coconut Icing Directions:

Into a medium bowl, sift the sugar and cocoa. Melt butter in small pan. Stir butter and milk into sugar and cocoa mixture. Bring medium sized pan of water to boil on top of stovetop; sacrifice heat. Place bowl on top of water, stir until chocolate is level and glossy. To make Lamingtons:

Place squares of cake onto tines of a fork. Dip each cake into icing mixture, holding over bowl so excess icing can drip off. Toss chocolate covered cake squares into coconut. Place on tray to set. Pavlova

It is said in 1935, Herbert Sachse, chef at the Hotel Esplanade in Perth, created this popular dessert to honour the visit of Russian ballerina, Anna Pavlova.

Meringues can be tricky, so it is prominent to start with clean, dry utensils. If the meringue cracks, fill in cracks with extra whipping cream.

Ingredients:

6 egg whites brought to room temperature pinch of salt 1 cup castor sugar 1 teaspoon white vinegar 1/2 teaspoon vanilla extract 2 teaspoons cornstarch/corn flour 1/2 cup of whipping cream 1 cup sliced fresh fruit such as strawberries, kiwi fruit, and blueberries Directions:

Preheat oven to 400 degrees Fahrenheit (200 C). Lightly grease an oven tray, then line with baking paper. Using a metal medium sized bowl, beat egg whites and salt together on medium speed until soft peaks form. With mixer still running, sprinkle castor sugar, one spoonful at a time, beating well to mix into egg whites. Continue until all sugar has been used and peaks are stiff and glossy. Remove from mixer and add vinegar, vanilla, and cornstarch, using a spatula to slowly fold into mixture. Pile blend into centre of baking sheet, forming a circle with a hollow centre. Turn oven down to 250 degrees F (130 C) and bake without disturbing for 1 1/2 hours. Slice fruit and sprinkle with lemon juice to preclude browning. Whip cream slowly until soft peaks form. Turn oven off and crack door, leave Pavlova in until cool. Remove from oven and slowly transfer Pavlova to serving plate. Fill hollow centre with fruit and top with whipped cream. Immediately serve.

dessert Recipes

Relate Link all clad master che'f 2 14 piece cookware set calphalon unison nonstick 8 omelette pan le creuset enameled cast iron 5 piece

Sunday, July 17, 2011

Diabetes Safe Food - Picking The Ideal Alternative

The minute people uncover the illness regarded as diabetes, this turned out to be a worry for diabetic patients to pick the most suitable foods to take. You can find numerous inquiries concerning the suitable meals these people may ingest correctly because practically all accessible foodstuffs integrate sweetener, a compound that is certainly precarious if perhaps a man or woman is experiencing diabetes. Diabetic patients typically refrain from desserts, such as pies, muffins, ice creams, pastries and soe other sweet options.
Deciding on the most beneficial diabetic safe foods is according to the normal principle that's to find reasonable and healthy food items. It indicates acquiring the food items that are adequate with all-natural dietary fiber and also nutritional requirements. The particular food items preference must be perfect constantly. This need to be additives free as well as other unfavorable compounds similar to fat and salt because these kinds of substances will make it tricky for your entire body to actually operate correctly.
The absorption of sugar need to in addition be sensible, nonetheless. Having foodstuffs made up of sweetener wouldn't be undesirable because sugar is really a vital component for the physique to be capable to complete certain purposes. The important factor should be to take in this content moderately or even in amount that the physician will urge.
On the plus side, owing to modern science, they develop food items especially to support the desires of people with diabetes. This permits these individuals to live their own life regularly as they can potentially. Diabetic safe food options turned out to be the well-liked alternative of diabetics. Every time they take in boring meals, the availabilities of completely new alternatives are attainable. A particular great example is this kind of foodstuff for people suffering from diabetes produced accessible in the stores exactly like the Whey Chocolate™.
Once more, they prepare safe food items meant for diabetic patients exclusively created for these individuals to consume, as these individuals need to pick out their own food items carefully. Diabetes sufferers ought to bear in mind to take certain foods that are decreased in sugar. At present, a lot of diabetic oriented bakeries think of these kinds of foodstuffs because they create their particular sugary baked treats.
Thinking of the prevalent increase of this ailment, a lot of diabetic friendly establishments are earning popularity. Considering that the formulation of sweets and loaves of bread just like biscuits, brownies and cheesecakes are normally formulated with sweetener along with other sugary contents, people suffering from diabetes ought to prevent these products. That's to convey, nearly all diabetic patients need to neglect consuming more of their favorite sweets on account of their particular health disorders. Considering that a lot of stores are concerning the situation of men and women experiencing diabetic issues and various other wellness cognizant individuals for all of them to delight in the delicacies such as biscuits, sweets, desserts and a lot more.
What exactly created favorable shops acquire acceptance is they work with the most suitable obtainable compounds. These foodstuff companies use the perfect elements to be able to preserve the actual nourishing essence. As an example, many pastry shops incorporate wheat flour in preparing breadstuffs, the compound that is soluble fiber loaded. Also, these companies utilize substitute sugars designed for folks afflicted with diabetes to maintain the foodstuff sweet taste and yet harmless for the well being.



Come visit his latest website which discusses of diabetic safe foods and natural supplements for the owner of his own business.Our mission is to help people defend themselves against industrial and natural substances known for causing weight gain.

See Also : kitchenaid gourmet distinctions 16 1 2 inch lodge logic pre seasoned 17 inch cast iron skillet t fal 10 piece cookware

Christmas dessert Recipes - Cranberry Velvet frost dessert

A floating pink cloud bursting with cranberries, cherries and marshmallows.

2 (16 oz.) cans whole berry cranberry sauce

Desserts Food

1 (20 oz.) can crushed pineapple, drained

1 (8 oz.) can crushed pineapple, drained

1 pkg. Exiguous marshmallows

1 cup green maraschino cherries, quartered

1 cup red maraschino cherries, quartered

1 teaspoon lemon juice

3 cups heavy whipping cream, whipped

Directions

In a large bowl, merge the cranberry sauce, pineapple, marshmallow, cherries and the lemon juice. Fold in the whipped cream. Spoon the composition into an ungreased 13x9x2-inch dish. Cover and freeze overnight. Take off from the freezer at least 10 minutes before ready to serve.

Makes 12 to 16 servings.

Christmas sweetmeat Recipes: Apple Pie in a Goblet Dessert

Here's a novel way to serve fresh apples - very light and elegant.

3 large tart apples, peeled and coarsely chopped

1/4 cup sugar

1/4 cup water

3/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

12 shortbread cookies, crushed

2 cups vanilla ice cream

Whipped cream

Directions

In a large saucepan, merge the apples, sugar, water, cinnamon and nutmeg. Bring all to a boil. Sell out heat; cover and simmer for 10 minutes or until the apples are nice and tender.

Uncover the pot and cook for someone else 9 to 11 minutes, or until most of the liquid has evaporated. Take off pot from heat.

Set up four goblets or parfait glasses.

In each goblet, layer one tablespoon of cookie crumbs, 1/2 cup ice cream and 1/4 of the apple mixture. Top each sweetmeat off with the remaining cookie crumbs and a large dollop of whipped cream. Ornament with an apple slice, if desired.

Christmas sweetmeat Recipes: Christmas Trifle Dessert

This colorful trifle sweetmeat looks as great as it tastes.

1 (8 oz.) can crushed pineapple

3 medium firm bananas, sliced

1 (10 oz.) jar red maraschino cherries

1 (6 oz.) jar green maraschino cherries

3 1/2 cups store bought eggnog, chilled

2 pkgs. Instant vanilla pudding mix

1 prepared angel food cake, cut into 1-inch cubes

1 (16 oz.) carton freezing whipped topping, thawed

1/4 cup walnuts, chopped, optional

Directions

Drain the pineapple, reserving the juice.

Dip the bananas into the pineapple juice. Drain and discard the pineapple juice.

Set aside the pineapple, bananas, three red cherries and three green cherries. In a bowl, whisk together the eggnog and pudding mixes; mix for 2 minutes, or until slightly thickened.

Place half of the pudding composition into a 4-quart glass serving bowl. Layer half of the bananas on top. Layer half of the pineapple on top. Layer half of the cherries on top. Layer half of the cake cubes on top. Layer half of the whipped topping on top. Repeat layers.

Garnish with reserved cherries and walnuts, if desired.

Makes 16 to 20 servings.

Christmas dessert Recipes - Cranberry Velvet frost dessert

Relate Link kitchenaid 12 inch cast iron grill pan all american 921 pressure cooker anolon advanced bronze 12 inch

Saturday, July 16, 2011

The World's Best Mexican Food

Do you like Mexican food? Do you have a favourite Mexican recipe? Perhaps you're just looking for something new to try. Here are a few recipes you might want to try.
Fajitas - Perhaps one of the favourites in Mexican cuisine, fajitas are made of savoury steak or chicken served with warm flour tortillas with a variety of condiments.
Burritos - Meat, cheese, beans and rice all wrapped up in a flour tortilla makes for a quick and filling meal.
Chimichangas - These are similar to burritos but are deep fried.
Tacos - If you like a crunch with your meat and cheese, a taco (or two or three) is a great meal. Just take a fried corn tortilla folded in half and fill with your choice of ingredients. Or you can use a flour tortilla and fill to make a soft taco.
Guacamole - If you like avocados, you'll love guacamole. A delicious blend of avocados, onions, tomatoes with lime juice and other spices, it goes great with chips or on other Mexican foods.
Enchiladas - These are delicious bundles of meat and cheese wrapped in tortillas, covered with Mexican sauces and baked to perfection. Sprinkle with some good Mexican cheese and serve with sour cream for an excellent meal.
Chorizo - This is Mexican style sausage and is superb. Highly seasoned and flavoured with chillies and spices, it goes great with eggs and cheese on a flour tortilla. Add a jalapeno for extra flavour.
Tamales - These are made from masa (corn tortilla dough) and filled with meat and cheese and steamed in corn husks. A true Mexican recipe that is delicious.
Mexican Flan - A Mexican dessert recipe, flan is custard with a caramel sauce and is simply to die for.
Cinnamon Crisps - A light and airy dessert made from flour tortillas coated with vanilla, sugar and cinnamon, these make for a nice sweet end to a delicious Mexican meal.
If you're looking for some good Mexican sauces to flavour your food, you might want to try mole. It is a dark complex sauce made with chillies, nuts and spices as well as Mexican chocolate, various fruits and vegetables and spices. Other good Mexican sauces are the traditional green and red sauces. The green sauce is a spicy blend of serrano peppers with tomatillos, onions and cilantro. The red chilli sauce is milder, flavoured with red ancho peppers, garlic, onion and an array of Mexican spices.
Mexican cuisine has a wide variety of tasty choices to suit the discerning taste. Whether you like spicy or smoky or just the freshness of great ingredients, you are sure to find a Mexican recipe that's right for you.



The article is written on the topic of the world’s best Mexican foods and easy recipes that can help create a fiesta that the whole family can enjoy. This short list of Mexican cuisine includes burritos, fajitas, tacos and the all famous guacamole.

My Links : breville sk500xl ikon cordless 1.7 liter stainless

Diabetic dessert Recipes - delicious Sugar Free Desserts That anyone Can Eat

We've all heard it before, avoiding exercise and eating lots of fats and sugar as well as being overweight can cause type 2 diabetes. The good news any way is that if you act now you can preclude this form of diabetes from occurring, or sell out and even cure the condition if you've been recently diagnosed.

As type 2 diabetes is regularly in direct relation to your lifestyle it's prominent to make changes to the way you live your life to see improvements. Now this isn't as bad as it sounds and in most cases you can continue eating the foods you like; you just need to be more selective.

Desserts Food

One of the ways to follow a diabetic diet is to consume foods from all of the four food groups, as well as limiting your intake of alcohol, fat, and sugars. You can consolidate a wide range of nutritious foods into a diabetic diet plan and combined with quarterly exercise will help you control your condition.

Now don't think that desserts and snacks are out of the question. In most cases they're not. If you've got a sweet tooth then check out these tasty diabetic desserts.

Diabetic Peanut Butter Cookies

1/3 c. Plain flour

1/4 tsp. Baking soda

1/4 tsp. Baking powder

Pinch of salt

2 tbsp. Shortening

2 tbsp. Peanut butter

1 tsp. Sweet 'n Low

1 egg, beaten

Mix and stir all ingredients in order (flour, baking soda, baking powder, salt, shortening, peanut butter and Sweet 'n Low). Add beaten egg and mix well. Drop by large teaspoon on greased cookie sheet. Bake at 350 degrees for 10 minutes.

Diabetic Fudge

1 14 1/2 oz. Evaporated milk

3 tbsp. Cocoa

1/4 c. Oleo

Liquid Sweetner to equal 1/2 c. Sugar

1/4 tsp. Salt

1 tsp. Vanilla

2 1/2 c. Graham cracker crumbs

1/4 c. Nuts

Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetner, salt. Bring to boil. Take off from heat. Stir in remaining ingredients except 1/4 cup graham crackers. Cool about 15 minutes. Divide composition into 32 balls. Roll in remaining cracker crumbs and chill.

These recipes look tasty don't they? Believe me, they taste even great too. So by combining sensible eating with quarterly exercise you can control and even beat your type 2 diabetes for good. It just goes to show that with a puny research you can still eat the tasty types of foods and snacks that you did before.

Diabetic dessert Recipes - delicious Sugar Free Desserts That anyone Can Eat

Relate Link calphalon unison nonstick 8 omelette pan presto 8 quart pressure cooker anolon advanced 10 piece set

Friday, July 15, 2011

I'm Hosting a Baby Shower. Where should I buy Food for Pregnant Women?

If you have never been pregnant, nor have you known anyone who is pregnant, the first time you have a pregnant woman over may raise some concerns about what to feed an expectant mother.  What you cook for yourself, you may decide, is your business, but is there food for pregnant women you should be concerned about?  Foods to avoid or provide?  The unknown can seem scary, but feeding a pregnant woman isn't hard at all.



Are you in charge of the shopping?  Food for pregnant women should be as easy as it is tasty.  Help your baby grow and thrive by offering mom things that will make good choices simple.  Visit http://www.whattoeatwhilepregnant.com/ for the answers to see you through your pregnancy.


 

Tags : anolon advanced 12 inch 5 quart covered saute pan

Diabetic dessert Recipes - Sugar Free dessert Recipes to forestall Diabetes

Type 2 diabetes is the most coarse form of diabetes. In type 2 diabetes, whether the pancreas does not make enough insulin (insulin is a hormone that helps glucose to enter cells) or muscle cells are unable to use insulin properly. As the result, a diabetic sick person has very high blood sugar levels. When the sugar or glucose level is over 600 mg/dl, it's hazardous to the diabetic's health. Untreated diabetes affects the eyes, nerves, kidney, heart and blood vessels.

Type 2 Diabetes is regularly controlled with exercise and an appropriate diet. Are you suffering from Type 2 diabetes? In such a case, you in effect need to carry on a wholesome diet in order to help operate blood sugar concentration. And what about if you are free from diabetes? It is wise to forestall diabetes planning wholesome meals. Try to avoid food high in sugar, saturated fat and carbohydrates (carbs).

Desserts Food

Can people with diabetes enjoy sweets and desserts?

Are you craving for something sweet to eat such as desserts? Having diabetes doesn't mean you have to give up great tasting food. You can still enjoy your favorite deserts. Learn how to make special and delicious diabetic sweet treats, cakes, pies, ice cream, pudding and cookies by yourself!

Fortunately, easy diabetic dessert recipes are available and can be very helpful to diabetics. What you can do is fetch sugar free desserts recipes. After collecting these diabetic recipes, just try them! establish wholesome eating habits and enjoy great tasting food! You can live a normal life controlling properly your glucose sugar level.

Tasty Diabetic dessert Recipes Sample

>> Strawberry Mousse Diabetic formula Ingredients:

> 2 cups fresh unsweetened strawberries
> 4-oz frosty reduced-calorie whipped topping
> Substitute sugar equivalent to 60 grams of sugar
> ½ box sugar-free pudding mix

Directions:

Place strawberries and sugar substitute in a blender and process until smooth. Strain seeds and discard. Return strawberry aggregate to the blender and process again. Add sugar-free pudding mix and process until smooth. Transfer to large bowl. Fold in whipped topping. Spoon evenly into desert dishes. Refrigerate until serving time.

Whether you want to forestall or cure diabetes naturally maintaining a special diet, that doesn't mean you can't enjoy the dishes and favorite desserts you like! You just have to make them a different way.

How can I fetch tasty diabetic dessert recipes?

Actually, there are two different way to fetch sugar-free dessert recipes in order to forestall oneself from getting Type 2 diabetes.

1) The first one consists to copy them from any site on the web. It's free of fee but unfortunately not all the diabetic recipes found on the web are written by professionals such as nutritionists!

2) The second way is to buy for a reasonable price a perfect and pro cookbook. How would you feel if you had a range of 500 different diabetic recipes? With such a specific cookbook, it will be very easy to cut down on the sugar in your diet. Download an awesome range of over 500 Diabetics Recipes along with desserts, entrees, snacks and more!

Diabetic dessert Recipes - Sugar Free dessert Recipes to forestall Diabetes

Relate Link all clad copper core 12 inch chefs pan

Thursday, July 14, 2011

Dessert Recipes for One

As a single guy or gal, it can often be difficult to shop and cook for just one person. Most items sold in the supermarket are geared towards family cooking—especially dessert items—but don't get discouraged! There are still several ways that you can create your own single or double-serving desserts with very little preparation. To prove it, this article lists three terrific dessert recipes that won't have leftovers crowding your fridge!









If you're looking for recipes, take a look at the Platinum Recipes Collection.
The Platinum Recipes Collection is the Internet's Most Comprehensive Recipes Collection.

See Also : kitchenaid gourmet essentials 2 quart tea kettle

Best dessert Recipes - The Best Desserts Are "Just" Desserts

A lovely supper doesn't feel perfect until dessert is served. Desserts should always compliment the menu. Our taste buds focus on sweet, sour and salty. If you prepared a menu that includes sweet and sour, you'll want to offer a less involved dessert. The best desserts for meals of this kind advise simplicity - pears poached in a plum wine sauce, blood orange slices sauted in pineapple juice and rum or bananas rolled in coconut and pecans and baked in Cointreau sauce.

For meals that are approved meat and potatoes, your menu's theme is a good guide. With roast beef or chicken entrees, the best dessert recipes may be typical rice pudding or apple pie. Try adding coconut to your rice pudding and top them with orange slices sauted in brown sugar. Serve apple pie with a slice of a surely great cheddar cheese for ultra-sophisticated simplicity. Or, try glazing it with apricot preserves and then broiling until the top turns slightly bubbly.

Desserts Food

Planning main menus ahead very thought about is an occasion to coordinate food flavors. When serving Italian food, for instance, a great idea is to serve one of the best dessert recipes that's naturally yummy - cassata, an Italian cheesecake that's easy to make. Some cassata recipes call for ricotta, a heavier-textured Italian cheese. Try using mascarpone instead of ricotta. You will need a springform pan for this recipe.

Cassata:

16 oz. Mascarpone or Ricotta cheese. (If you are using Ricotta, sieve until smooth.)
4 eggs separated, slightly chilled
1 1/4 cups superfine sugar
1/2 teaspoon freshly grated orange rind
1/2 teaspoon vanilla
1/2 teaspoon almond liqueur
1/2 cup white raisins soaked in Sambucca liqueur, drained (reserve liqueur)
1/4 cup pignoli nuts
1 leech cake - May be purchased or use approved recipe for leech cake

Beat eggs yolks until they reach a pale yellow color. Add vanilla and almond liqueur. Blend with beater. Beat egg white until stiff but not dried, adding sugar slowly. Fold egg yolk compound with cheese and raisins. Add orange rind. Slowly fold in egg whites.

Line lowest and sides of spring form pan with leech cake. Brush with reserved liqueur. Do not soak. Pour in cheese mixture. Allow to set overnight or at least 6 hours before serving. Sprinkle top with pignoli nuts.

For casual "Saturday Night" menus, the best dessert recipes can also be fun desserts. Try old fashioned ice cream sodas or sundaes your guests can "build" themselves. Don't throw out that leftover morning coffee. Pour it into your blender, add a dash of cocoa powder and for adults, a petite Frangelico liqueur, and a scant dash of chili powder....yes...chili powder. Sweeten to taste. Pour into old-fashioned glasses and add a dollop of chocolate ice cream and a spring of mint.

One of the best dessert recipes for groups is also a lot of fun: Chocolate fondue. Instead of the customary fondue pot, pour your melted chocolate into personel Irish coffee glasses. Place a supper plate under each glass. Add strawberries, marshmallows, walnuts, and small chunks of pound cake. Serve with a fondue fork. Unique and fun for guests.

Best dessert Recipes - The Best Desserts Are "Just" Desserts

Relate Link lodge logic pre seasoned 15 inch cast iron skillet all clad stainless 2 qt.saucier