Tuesday, September 20, 2011

Maca & Cacao Superfood Milkshake

Healthy desserts can be very hard to find and they inevitably lack in taste. Everyone gets those cravings for something sweet, but it can be hard to find something that can satisfy your sweet tooth and also be nutritious. I know your thinking to yourself "how can a milkshake be healthy?" Finally here is one great recipe for those that love milkshakes, but want a healthier version that offers a lot more nutrients. Raw and organic cacao contains extremely high quantities of iron, zinc, copper, serotonin, tryptophan, and vitamin C. Cacao also has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. Maca root is also another power player in this milkshake. Maca Powder offers great energizing effects and helps with overall emotional well-being. This amazing root contains amino acids, vitamins, minerals, sterols, fatty acids, and glucosinates. What a great way to get all these nutrients but in a tasty form! So get those blenders out and get ready to enjoy a dessert that you won't end up regretting.

To start you will need to get the following list of ingredients:

2 Brazil nuts
1 cup almond milk
1/4 cup dates
2 Tbsp organic cacao nibs
2 Tbsp organic cacao powder
1 Tsp maca powder

Blend on high until dates and nuts are liquefied. Add 1 cup of ice (or more) and blend again until frosty.

What a simple way to get in your nutrients without sacrificing taste!

To your health!




Your health is directly related to what you put into your body. Not all supplements are created equal. View our choice for the best Organic Cacao here.

Maca is a key ingredient to this recipe. Organic Maca Powder came out on top, check it out.

To Your Health!

See Also : le creuset enameled cast iron 9 quart round french lodge logic pre seasoned 9 quart dutch oven all clad copper core 10 fry pan

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