It's been said that one way to remember how to spell "dessert" (contrasted with "desert") is by recalling that there are two s's in the word (instead of one), since we want more of desserts. It works, right? When we think of desserts, we tend to think of cakes, cookies, pies, puddings, and other creations that are typically sky-high in sugar and fat. Well, it doesn't have to be that way! When you have a sweet tooth after dinner, here are some alternatives that will prevent you from rotting out that tooth:
1. Baked Apples.
Desserts Food
This is a naturally no-fat food that's bursting with flavor. From candied apples to apple pies, apples desserts historically get drowned in sugar. But this healthy dessert is bursting with flavor, and skimpy on calories and fat. Besides the goodness of the apples themselves, it can include other flavorful natural foods, including cinnamon, honey, and raisins.
2. Chocolate-dipped Strawberries.
You're probably thinking: "What's so healthy about chocolate?" Several clinical studies have proven that cocoa in chocolate is high in riboflavin. Riboflavin is a substance that's full of antioxidants, which protect our bodies from illnesses and diseases. But there's a catch: "dark chocolate" is the best option, since it has the highest content of cocoa.
3. Crispy Rice Treats.
Many of us grew up on the original version of these tasty desserts. The only problem is that they're loaded with calories, sugar, and fat! As adults we'd rather do without those sugary marshmallows and fatty butter. Brown rice syrup is a healthier alternative to the marshmallows, while peanut butter can replace the butter. Also, brown rice is preferable, since it contains more nutrients than white rice. You can make these snacks even healthier by adding some nuts or dried fruit.
4. Fruit Salad.
This is one of those desserts that have the potential to be healthy. Check that-fruit IS healthy in its natural state. But when we make fruit salads that drown the fruit in sugar and full-fat dairy products, we basically offset the nutritional value of the fruits. Instead, you could simply add two tablespoons of orange juice and lemon juice, to create some extra flavor. Also add some low-fat or fat-free plain yogurt, to add a serving of dairy foods.
5. Oatmeal Bars.
Did you know that oatmeal, like brown rice and brown flour, is a whole grain? Whole grains are healthier choices than refined grains. These oatmeal bars are even healthier when you add ingredients such as dried fruit.
6. Smoothies.
This is basically a healthy version of a shake. Shakes often include powdered mixes, full-fat milk, and other not-so-healthy ingredients. When sticking to the basics, a smoothie can be both refreshing and healthy! The essence of the healthy version includes blended fruit and low-fat milk or yogurt. Be cautious about adding other ingredients, as some of them can nullify the health benefits of a basic smoothie.
After lunches and dinners, many of us crave our just desserts. With these healthy choices, you can enjoy them without your conscience nagging you until your next weigh-in.
Healthier Desserts
Graeme has been writing articles for nearly 3 years. His current passion is golf. Take a close look at his website selection of Club Car Golf Cart Parts and the ever so popular Sun Mountain Golf Cart he favours.
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