Alkaline Diet - What foods are allowed?

If you are new in the alkaline diet, a major problem is that you are probably wondering exactly what you are entitled to eat in the scheme. I have enough space for the information contained in this Article shall not go into great food alkaline diet, but I'll give you a quick tour of the food groups.

Vegetables

First, the vegetables. And probably not a surprise for you as vegetables promoted largely on the alkaline diet. Although some of acidifying agents, the vast majorityalkalizing effect on the body were. And, of course, vegetables are rich in vitamins and minerals, making them the group of healthy foods for almost everyone.

Fruit

Secondly, the fruit. As with vegetables, most fruits are alkalizing. However, these foods contain natural sugars, but in smaller quantities more than you could in the search bar in a cup of ice cream or chocolate. This means that your body does a great favor if you start changingsweet desserts and snacks with fresh fruit or frozen.

And cereal starch

The grains are most common acidification, including maize, rice and wheat. This does not mean that you must remove all seeds from your diet, but it was a good idea, few alternatives alkalizing as amaranth, quinoa, oats and stress.

Vegetable

Almost all beans and legumes are acidifying, which is logical if you understand, rich in protein foods that tend toYour body more acidic. One notable exception is lentils, which are highly alkaline. Beans and other legumes are still healthy, because they are rich in soluble fiber and certain minerals. You just have to be consumed in moderation.

Meat, poultry, fish and seafood

Without exception, all food, meat have an acidifying effect. This rule applies to fish and seafood, as well as the red meat and poultry. This does not necessarily mean thatto follow a vegan alkaline diet, but it means you must eat animal products in moderation.

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