Eating foods that are difficult to digest

Even if you do not get sick and look healthy, we can not get enough nourishment. We know that our health simply by eating what we need to improve. Nutrition is about food is all about the amount you need, functions and materials we need for our bodies to continue with daily activities. Knowing how to take care of our bodies through food, you can not claim the high level of performance instead ofbecause of the low.

If you eat a meal, it is important to understand that we do not mix raw food with cooked food, this stomach acid to produce. This acid does not mix well with raw food and creating digestive problems. Another thing to think if the consumption of raw fruits and vegetables, we should try to stay with food organic food because of the amount of pesticides in general non-organic.

Maintenancedifferent categories that can be mixed to cause an imbalance in the body. For example, if you eat a meal rich in fat and simple carbohydrates, we are tired and exhausted as they develop confusion. The reason is not sufficient oxygen our tissues. Simple carbohydrates and complex: simple carbohydrates should be eliminated completely, while complex, are very favorable to us. Fruits and vegetables are disposed of, while vitamin D in milk and cheesecope. When we send mixed messages to our body because our lack of knowledge about their diet, causes diseases and disorders.

When we go into a period of time between meals, the body is very active and alert when food is consumed. It is estimated that three or more hours between meals just before another meal should be consumed.

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