Soul Food Desserts - A Growing Comfort Food Favorite in Recession

Soul food desserts is quickly growing into a favorite go-to food in this economic downturn for many people, according to SFI Limited, a soul food cookbook research firm based in Long Beach, California. The company researches trends in the soul food industry. Based on their latest research more people are gravitating to traditional southern foods and the desserts that fuel them in this current economic downturn.

"Traditionally people often turn to items, situations and people they're familiar with in stressful times and conditions. This same situation applies especially when it comes to food, "according psychologist David Goldbloom from the University of California. Desserts such as peach cobbler, sweet potato pie and banana pudding as well as other desserts enjoy a long tradition of not only being tasty and delicious but also comforting and calming. This feeling often goes back to our childhood,. This is when some of our most fond memories, such as holidays, birthdays and other family gatherings or celebrations involved these or other similar sweet treats.

Desserts Food

The only concern from this growing trend comes from health professionals who worry about the weight gain these soul food desserts can cause in people tempted to over indulge. Soon the comforting sweets people use to console themselves can quickly turn into uncomfortable weight gain. Many can even experience obesity if taken to extremes.

With the holidays quickly approaching ...

Here's 3 Expert Tips To Managing Soul Food Desserts - And Avoiding Weight Gain.

1. Eat Sparingly. Eat With Discipline.

2. To Avoid Over Indulging - Eat After You've Eaten A Balanced Meal.

3. Avoid Eating After 7p.m To Give Food Time To Digest Before Going To Bed.

Soul Food Desserts - A Growing Comfort Food Favorite in Recession

See The Top 20 Soul Food Recipes Voted By Readers Based On Taste and Ease of Preparation, Go To ... Soul Food Dessert Favorites

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