comprehensive list of foods to promote weight loss

Did you know that food is to promote weight loss? This means you can still eat delicious foods without the guilt of the presentation of more books! Full details below ...

While there are now more aware of our health, we tend to get further instructions on how to try to maintain our ideal weight. Above all, this leads us to ignore the food we like. So to help you around, I built a checklist of life freeEating fat-free, guilt-free!

These foods, however you want!

° like papaya fruit, pineapple, apple, pear, banana and grapefruit (the fruit is very rich in vitamins and fiber, which is necessary for the body to help eliminate toxins and waste)

° like vegetables, mushrooms, salad, swamp cabbage, carrots, tomatoes, potatoes and cucumbers (these plants are rich in minerals and fiber, which can also help flush the body of wastes and toxinswithout affecting the colon or bowel)

· How brown rice, wholemeal bread, pita bread and biscuits

· Desserts such as sorbet, frozen yogurt and fruit are your alternatives serves a

Soups ° as cabbage soup, chicken soup, mushroom soup and asparagus

° drinks such as tea (preferably green tea), fresh fruit and vegetable juices and much water!

You see, you do not suffer from anyThe pain of hunger, because food is always delicious food and still lose weight!

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