Snacks for your weight loss plans

Our snacks and desserts are probably guilty of the destruction of our weight loss diets. But who can live without their favorite dessert meal, and who can spend the afternoon without some snacks?

The fiber is one of the secrets of our best to keep your appetite under control. Therefore, let us add to our snack cakes as usual and continue with our plans for the loss of weight. This article offers healthy ways to enjoySnacks and sweets with foods rich in fiber.

Popcorn

Instead of eating snacks in a bag of chips, a box of light popcorn. A package of popcorn equals 8 grams of pure glass fiber.

Milk chocolate

Skip the milk bottles, if you want more fiber. Drinking chocolate milk in the bottle instead. Connections necessary to maintain the suspension of milk chocolate actually provide three grams of fiber per each 16 oz.

Trail Mix

Decide instead of granola bars trail mix.Although granola bars contain 1 gram dietary fiber, trail mix with dried fruit provides approximately 3 grams of fiber.

Walnut Bar

When the bars of chocolate, select it with walnuts. For example, a chocolate bar with almonds twice as much as the fiber of pure chocolate without nuts.

ice cream with berries

If you eat ice cream, syrup to replace the top with slices of fresh fruit. In fact, the half cup of blueberries or strawberries about 2 g fiber. The same amount ofRaspberries are rich in fiber, on the other side has 4 g.

Cake

Replace to apply a slice of cake with two cherries, berry tart. The fruitcakes have a few grams of fiber and no cake.

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