Meringues with Summer Fruit Fool

Meringue is healthy, sweet and satisfying, can be a lot of sugar, but is the ultimate summer comfort food because it is low in fat, the Count, which keeps the calories. The summer fruit fool for seasonal fruit can be set, hold the 750g fruit itself, but adjust the sugar to acid fruit. Rhubarb, raspberries, black currants, apricots, currants, strawberries, grapes can be successfully used.

FrenchMeringues

Ingredients

4 egg whites
270g icing sugar
1 tablespoon orange zest.

Preheat oven to 200 degrees F (95 ° C). Grease and flour a baking pan.

In a parfait glass or a clean metal bowl, beat egg whites until foaming, stirring with a hand mixer, although this is not a grease or egg yolk in egg white as a whip to continue . Sprinkle a little sugar 'at a time and continue beating until the mixture is smooth and stiff. A goodif the protein is sufficient to trigger price cuts bowl, meringues should not fall. Place a spoonful of meringue on a plate and spread with orange peel.

Place the meringues in the oven and put a wooden spoon in the door handle to keep the door ajar. Bake for 3 hours until the meringues are dry and can be easily removed from the pan. Cool completely. The meringues can be made in advance and stored in an airtight container. The madman is healthier forChildren, because it is full of berries that are rich in antioxidants.

Summer Berry Fool.

Ingredients

250g pitted ripe black cherry
250g currants
250g apricots
4 tablespoons sugar
200 ml cream
Seeds of 1 vanilla bean
200ml greek yogurt
4 sprigs of basil or mint
Ribes trim branches.

Method

Strip the currants and washing the stone and the fourth apricots and cherries. Place two thirds of the fruitand half the sugar in a blender and puree. If you have a perfectly smooth fool you press the fruit through a fine sieve to remove seeds, leaving the seeds inside rustic fools

Whip cream, vanilla and remaining sugar until stiff and carefully times the fruit pulp.
Therefore, the effect of marble double in greek yogurt and other fruits. Fill meringue nests top with fruit and leaves of basil or mint. Add more orangeLust for garnish.

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