High Calorie Food Substitutes - Key Details You Need to be Aware of

They say that success in dieting hinges largely on knowing how to substitute high-calorie foods for healthier options. When faced with severe stress, most of us turn to comfort foods like ice cream, chocolates, cookies and pastries to make us feel good. When faced with a looming deadline that seems impossible to beat or after a recent breakup, our normal reaction is to raid the refrigerator and eat away. Of course, after we have actually handed in our work and the boss congratulates us for a job well done or long after our boyfriend or girlfriend (yes, boys do pig out too after a break up) has become nothing more than a bad nightmare in our lives, the effects of our unhealthy comfort food choices remain etched in our bodies-- bulging love handles and flabby thighs that we can't see to get rid off.



Proud mother of 2 lovely girls, world traveler, and natural health advocate.

See Also : calphalon unison 10 piece set lodge logic pre seasoned 17 inch cast iron skillet